Egg white” is rich in protein, consisting of 88 percent water and the remaining 10 percent is protein. One large egg white, or about 34 grams, provides about 18 calories, about 4 grams of protein and virtually no fat. Egg whites also provide essential amino acids that the body
Benefits of sugarcane juice, some people may not think that a sweetness drink can also be beneficial to health. Sugarcane juice is make by pressing the sugarcane stalks to extract the juice. Sugarcane juice that is generally sold is not synthetic, so it can still
Skinny Fat is a group of people whose overall weight does not exceed the standard. External appearance at a glance. He appeared to have a well-proportioned figure, with a small, slender face, arms and legs. But only the stomach part. or a swollen belly or slightly puffed out. Not as smooth
The advantage of lactose-free milk is that people who have lactose intolerance and cannot drink cow’s milk. Will come back to drink cow’s milk comfortably again menu. This allows the choice of consuming beverages that are high in calcium, vitamin D, and protein to be unrestricted. The
We should eat about 25 grams of dietary fiber for women, 38 grams for men (under 50 years of age). And elderly people over 50 years of age should consume 21-30 grams in food. We will know the amount of dietary fiber that we can
That’s probably because Our immunity doesn’t work as well as other people’s. If you want to strengthen your immune system to function fully body. We also have to help. Avoid foods that contain very bad fats. Foods high in bad fats It will make the immune system work less