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Whole oats are rich in dietary fiber

Oats are a popular cereal because they are rich in dietary fiber and protein. Dietary fiber helps reduce cholesterol and prevent cardiovascular disease. Vitamins in the B group help burn, break down, and absorb nutrients in the liver, thus strengthening the liver. Vitamin E stimulates

Secrets of egg whites

Egg white” is rich in protein, consisting of 88 percent water and the remaining 10 percent is protein. One large egg white, or about 34 grams, provides about 18 calories, about 4 grams of protein and virtually no fat. Egg whites also provide essential amino acids that the body