How does lactose-free milk affect health ?

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The advantage of lactose-free milk is that people who have lactose intolerance and cannot drink cow’s milk. Will come back to drink cow’s milk comfortably again menu. This allows the choice of consuming beverages that are high in calcium, vitamin D, and protein to be unrestricted.

The nutritional value of lactose-free milk is no different from that of regular cow’s milk. Including the glycemic index And its effect on blood sugar levels in both general people and diabetic patients is no different from general cow’s milk. ทางเข้า ufabet

How to choose lactose-free milk ?

Currently available Available in both bland and sweet flavors. They also have regular fat and low fat options as options. For people who want to control their weight It is recommended to choose a bland version. And look at the amount of sugar listed on the nutrition label. Choose one that is low in sugar and low in fat. It will have a positive effect on weight control.

For people who can drink cow’s milk normally Never had bloating or problems from drinking cow’s milk. There is no need to buy lactose-free milk to drink. But for people who normally can’t drink cow’s milk. Drink and feel bloated. Also an alternative that allows you to enjoy latte coffee like others.