Boost your body’s immunity.

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That’s probably because Our immunity doesn’t work as well as other people’s. If you want to strengthen your immune system to function fully body. We also have to help.

Avoid foods that contain very bad fats.

Foods high in bad fats It will make the immune system work less efficiently. And also works more slowly than usual From the results of the experiment between the group. That ate Western-style food with approximately 38% fat content and the group that ate fatty food. (Cholesterol) was as low as 28%. The results showed that the group that ate a low-fat diet had a stronger immune system. Especially T lymphocytes, or white blood cells that help fight infection in the body. Work more efficiently Therefore, it is recommended to reduce the intake of trans fats. Found in repeatedly used animal oils, margarine, and adding good fats. Such as olive oil, salmon, avocado, etc. to the body instead ทางเข้า ufabet

Eat lots of protein.

Everyone’s elementary school knowledge has already told us that. Protein helps repair damaged parts in the body. In addition to helping build muscle It also helps increase the functioning of the body’s immune system. Because protein contains amino acids that help strengthen the immune system to resist various germs. Not allowed to harm the body Women should eat about 50 grams of protein per day (60-75 grams per day if pregnant). Men can eat slightly more. But don’t forget to choose low-fat protein such as chicken, fish, eggs, beans, and beef that has little fat. and products derived from soybeans, etc.

Keep moving.

Staying in one place for a long time Didn’t move his body at all. It causes the body to be in a still, sluggish, and unenthusiastic mode. It causes the immune system in the body to go into a still, inactive, or sleep mode as well. If you want your body to be alert, Fight against germs that continually enter the body. We have to awaken our bodies to be alert all the time. By moving the body continuously Sitting and working, I got up and walked sometimes. Get some exercise. Cycle, swim, or opt for a short run up the stairs. as much as possible But if you really want to get full results Must exercise in the form of cardio. That is, exercise to make your heart beat faster. sweating all over the body for at least 30 minutes, 3-5 days per week immunity