Egg white” is rich in protein, consisting of 88 percent water and the remaining 10 percent is protein. One large egg white, or about 34 grams, provides about 18 calories, about 4 grams of protein and virtually no fat. Egg whites also provide essential amino acids that the body cannot make, and are a good source of several B vitamins, especially vitamin B2 or riboflavin, vitamin B3, vitamin B5, and the mineral selenium.
Have many health benefits that many people may not have known before, as follows:
No fat and cholesterol : Are low in calories and fat compared to whole eggs. Therefore, consuming protein from egg whites is a top choice for people who want to control their weight or those who want to increase their protein intake without worrying about high cholesterol. Helps you feel full longer, thus significantly reducing your overall calorie intake.
Helps strengthen the immune system: Contain a variety of proteins and essential amino acids. These nutrients are important for the production and control of white blood cells and antibodies. Which are part of strengthening the body’s immune system. When the immune system is strong, it can effectively heal inflammation, infection, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, illnesses, or wounds that occur in the body.
Helps control blood sugar: Controlling blood sugar is important for overall health. Especially for people who have or are at risk for diabetes. Protein from egg whites helps maintain stable blood sugar levels. Adding protein to your meal slows down the absorption of carbohydrates that are convert to glucose or sugar during digestion, resulting in more stable blood sugar levels.
Helps nourish hair and skin: In addition to getting the benefits of egg whites through eating. Egg whites can also be use for beauty purposes. Raw egg whites can be use to condition hair to make it shiny, reduce split ends or hair loss. And can also be use as a face mask to help tighten the skin.
The method for nourishing hair is to mix 2 egg whites with 2 tablespoons of coconut oil. Then apply it to damp hair and leave it for about 20 minutes. When the time is up, you can wash your hair as usual. Or use it to nourish your skin by applying raw egg whites to your face. Leave it until it dries and is absorb into the skin and you can wash your face as usual.