Oats are a popular cereal because they are rich in dietary fiber and protein. Dietary fiber helps reduce cholesterol and prevent cardiovascular disease. Vitamins in the B group help burn, break down, and absorb nutrients in the liver, thus strengthening the liver. Vitamin E stimulates blood circulation and slows down aging. A large amount of iron in oats helps prevent anemia. Calcium helps strengthen bones and teeth.
Whole oats contain antioxidants and beneficial plant compounds called polyphenols. The best known of these is a group of avenanthramides found only in oats. Avenanthramides may help lower blood pressure by increasing the production of trioxide, which helps dilate blood vessels and improve circulation. They are also anti-inflammatory and can help relieve itching. Oats also contain ferulic acid, an antioxidant.
In addtiton, it’s no coincidence that oats are an ingredient in many skin care products. Manufacturers often refer to finely ground oats as “oatmeal.” The FDA has approved oatmeal as a skin protectant. Oats have a long history of being used to treat itchy and irritated skin conditions. Products that include oats may help improve symptoms of eczema เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, but this effect only occurs when oats are applied to the skin. Eating them does not relieve skin irritation. Many people also use oats as a scrub to exfoliate their skin for this benefit.
Oats are also suitable for the general public, middle-aged and elderly people, and especially for
- People who are chronically constipated, people with cardiovascular disease, people with chronic diseases
- For use as a dietary supplement for women who have recently given birth.
- People who have problems with osteoporosis and easily broken bones
- Patients with anemia or those waiting for wounds to heal
But oatmeal is not suitable for
- Not suitable for those who are allergic to gluten.
- Small children should not eat a lot.
If you have an allergy to wheat or other grains, you should choose oats that are labeled as 100% oats to avoid mixing with other grains that may cause an allergic reaction.