What effect does sleeping on a table have on your body? Is it really good to take a nap when you’re sleepy?
Have you ever been so sleepy that you can’t stand it while studying or working, and ended up laying your head down on the desk to rest your eyes for a bit? But did you know that laying your head down on the desk can have more negative effects on your body than you think? Let’s see what the effects are and how to take a nap to get the most benefit?
What effect does sleeping on a table have on your body? Is it really good to take a nap when you’re sleepy?
The disadvantages of sleeping on the table
Neck, shoulder and back pain
Slouching causes the muscles in the neck, shoulders and back to bear an unnatural amount of weight, resulting in tightness and muscle spasms, and if done regularly, can lead to chronic pain.
Shortness of breath, less oxygen entering the คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย body
Sleeping with your head down causes the airway to be compressed, making breathing difficult. This can cause less oxygen to enter the body. Some people may snore or wake up with a start because of difficulty breathing.
Bloating and burping due to abnormal digestive system function
If you lie down after eating, your esophagus may be compressed, causing gas in your stomach to not drain properly. When you stand up, you may feel a tight feeling in your stomach and burp.
Risk of spinal deformity
Sitting in a hunched position for long periods of time can have adverse effects on the alignment of the spine, leading to chronic back pain, degenerative disc disease, or in the long run, scoliosis.
Increase the risk of office syndrome
Sitting in the wrong position, including sleeping on the table, is one of the causes of office syndrome because it causes muscle tension to accumulate and lead to chronic pain.
How to take a nap that’s good for your body?
If you need to take a lunch break, taking a proper nap can help you feel refreshed without affecting your health.
- Lean back in your chair – Recline your seat back slightly and close your eyes for 10-20 minutes. This will help your brain wake up without causing stiffness.
- Use a neck pillow or arm pillow – If you can’t avoid slumping, try using a pillow to support your neck and arms to relieve pressure.
- Take a nap at the right time – You should take a nap during the day, no longer than 20-30 minutes, to prevent drowsiness after waking up.
Although laying your head on the desk makes it easier to fall asleep, it has negative effects on the body in many ways, including muscles, respiratory system, and spine. It is best to choose the right way to rest to reduce the impact on health and make the body refreshed and ready to work to the fullest!